At present the pressure on women to look perfect is stronger than ever before and unfortunately there are many extremes that you might go for such as a surgery, anorexia or bulimia. The messages from all kinds of media are relentless - perfection is the minimum standard. Still, you can accomplish slimming and reshaping your body the harder way round by working out and sticking to a healthy diet. The results might not come right away, but you will certainly find them more than beneficial. The key to success is to use a variety of exercises that allow for different processes in the body to take place. You do not even have to go to the gym or spend money on home fitness equipment.
Your exercising program should contain aerobic exercises. You can always have a jog in the morning or in the afternoon depending on your daily schedule. If you feel uncomfortable doing this, you can do it at home circling your back yard or the room. A fine alternative is to dance - play your favorite music and just enjoy yourself making those crazy movements. It is also a good idea to get a step and create some aerobics routines that you enjoy performing. This type of exercises should take around half an hour of your workout. If you feel that you can do more, you can gradually extend this time.
Many women tend to underestimate the importance of the anaerobic exercises. These are a bit harder to do, but they will shape your muscles perfectly and make your body look amazing. You should start with workouts for the arms and chest and continue with the ones for the back and for the abdomen. The ones for the hips and buttocks should come next followed by the ones for the thighs. Generally, you go from top to bottom. It is a good idea to have two different exercises for each muscle group so that you can have all of them worked out.
In the beginning you should do two sets of ten of each and then add a third one after two weeks. In the beginning you can break down the sets if you find the program too intensive. The key to success here is to have very short breaks between each set - no more than twenty seconds. The anaerobic exercises sessions should last around forty minutes initially. You should also include stretching in your workouts. At the end of each session you should devote some time approximately five to ten minutes to these exercises.
It is a good idea not to do the aerobic and anaerobic workouts together. In case you do not have the time you can reduce the time of each of the two sessions to fill an hour. You can do twenty minutes of the former and thirty of the latter, but still keep the stretching. The number of times a week that you should exercise is really up to you. However, you have to have at least an entire day rest between each workout so that it can be optimally effective.
Herb likes to read and write about fitness issues. Please visit his website with information on outdoor floor lamps and tips on outdoor post lighting.
For more resources, you might enjoy:
Blog Hatter Review - Learn to blog and get the word out about what you care about.
Environmental Articles - Learn more about the environment and how to protect it.
Tuesday, March 2, 2010
Tuesday, February 16, 2010
What is Skinny Fat and Why Should You Worry About It?
Skinny fat... Skinny Obese... they are the same thing and now they are finally becoming more important to talk about. So what exactly is skinny fat?
Skinny fat or skinny obese is appearing to be thin, but your body is mushy because you have more body fat then you do lean muscle. Essentially it's the same thing as being obese with the same risks and it show the importance of lean muscle mass in your body.
You might now be wondering how to people get skinny fat? It's a good question and it usually happens because people don't ever use resistance training. They just end up dieting and doing cardio forever... if that's you then you need to look at what you're doing.
When all you do is diet and do lots of cardio, your body will at first burn fat. However, fat is such an efficient and easy energy source to use and store that you body will turn to muscle for energy to burn and begin to store body fat.
The reason cardio doesn't help you is because your body get so efficient at doing it, your body just amalgamates and stores fat. You have to make it more intense and mix in the right exercises to lose weight for it to really work the way you want it to.
The answer to fight being skinny fat is resistance training. Resistance training will build your lean muscle which burns and uses body fat as an energy store. Using the right exercises to lose weight, you can continue to burn body fat get better results.
Now you'll become just toned, tight, happy, and healthy.
Skinny fat or skinny obese is appearing to be thin, but your body is mushy because you have more body fat then you do lean muscle. Essentially it's the same thing as being obese with the same risks and it show the importance of lean muscle mass in your body.
You might now be wondering how to people get skinny fat? It's a good question and it usually happens because people don't ever use resistance training. They just end up dieting and doing cardio forever... if that's you then you need to look at what you're doing.
When all you do is diet and do lots of cardio, your body will at first burn fat. However, fat is such an efficient and easy energy source to use and store that you body will turn to muscle for energy to burn and begin to store body fat.
The reason cardio doesn't help you is because your body get so efficient at doing it, your body just amalgamates and stores fat. You have to make it more intense and mix in the right exercises to lose weight for it to really work the way you want it to.
The answer to fight being skinny fat is resistance training. Resistance training will build your lean muscle which burns and uses body fat as an energy store. Using the right exercises to lose weight, you can continue to burn body fat get better results.
Now you'll become just toned, tight, happy, and healthy.
Tuesday, February 9, 2010
Skinny Toned Women Don’t Diet
In today’s world, women are told to look at Hollywood for the example of what to look like and how to train. However, that is the last place you should look. Hollywood actresses go through all extremes of weight gain to weight loss for their movies... so don’t follow them.
Real skinny and toned women don’t diet and don’t fast. They do a few things consistently and that makes all the difference.
They eat high protein diets
Toned women weight train and because of that they also eat high protein diets. These diets help their bodies burn maximum amounts of body fat and it also really helps to support their lean muscle mass.
This in turn helps to keep their metabolism revved up all day long.
They eat a lot
Toned women also understand that long periods where no food is consumed slows down you metabolism and can make it easier for your body to pack on fat.
You want to keep you metabolism revved all day long and the only way to do that is to eat 5 to 6 meals a day. Your body will consistently be breaking down food and using it as energy and that keep your metabolism high.
Junk food doesn’t exist
Toned women don’t eat junk food... and they don’t eat food with unhealthy chemicals. Even if your using the right programs and exercises to lose weight, you can be sabotaging everything by eating the wrong food.
Toned women eat clean diets and very rarely allow themselves to emotionally eat or scarf down junk. They build a new eating habit that burns fat and support lean, curvy, long muscle mass.
Here are some other resources you might find appealing:
bestfemaleabs - Here is some really interesting information about about to get great abs.
spanishtranslater - Learn how to translate spanish when you travel.
adwords campaign - If you're into advertising on the Internet then check this out.
The Linden Method - cure your anxiety with this natural method.
orchidgrowingtips - check out these tip to grown your orchids... very helpful!
Real skinny and toned women don’t diet and don’t fast. They do a few things consistently and that makes all the difference.
They eat high protein diets
Toned women weight train and because of that they also eat high protein diets. These diets help their bodies burn maximum amounts of body fat and it also really helps to support their lean muscle mass.
This in turn helps to keep their metabolism revved up all day long.
They eat a lot
Toned women also understand that long periods where no food is consumed slows down you metabolism and can make it easier for your body to pack on fat.
You want to keep you metabolism revved all day long and the only way to do that is to eat 5 to 6 meals a day. Your body will consistently be breaking down food and using it as energy and that keep your metabolism high.
Junk food doesn’t exist
Toned women don’t eat junk food... and they don’t eat food with unhealthy chemicals. Even if your using the right programs and exercises to lose weight, you can be sabotaging everything by eating the wrong food.
Toned women eat clean diets and very rarely allow themselves to emotionally eat or scarf down junk. They build a new eating habit that burns fat and support lean, curvy, long muscle mass.
Here are some other resources you might find appealing:
bestfemaleabs - Here is some really interesting information about about to get great abs.
spanishtranslater - Learn how to translate spanish when you travel.
adwords campaign - If you're into advertising on the Internet then check this out.
The Linden Method - cure your anxiety with this natural method.
orchidgrowingtips - check out these tip to grown your orchids... very helpful!
Monday, February 8, 2010
How Women Can Defeat Their Chances of Getting Breast Cancer
Women are having to deal with more cancer issues than many men these days. The newest cancer that has really begun to hit the TV commercials is heart disease. For the longest time, most people thought that heart disease was mainly regulated to men, but now more evidence supports women are just as if not more at risk.
This is on top of breast cancer. Breast cancer has always been a struggle with most women. While I have never had breast cancer, I have known many women who have suffered with this terrible disease. If there is one thing that you need to know in today's world... it's you must live healthy and take care of yourself. Here is an article I wrote about breast cancer and how to lower your risk.
Women have it really tough these days. Not only are the incidents of breast cancer going up, but so are women’s incidents of heart disease. Being a women is really tough in today’s world, but there is one thing that we as women need to do more than anything else... take care of ourselves.
You may have thought that breast cancer is something really really can’t do that much about or that your genetics are the only thing that will determine whether you get it or not. To a degress that’s true, but your lifestyle also will determine your chances. If you don’t exercise or eat terrible then you are at a high risk.
However, that said, if you exercise, you can drastically reduce the chances of you getting breast cancer (even heart disease). According to a study done by the University of South Carolina, women that exercise regularly and who are physically fit are less likely to die from breast cancer.
The study looked at 14,000 women between the ages of 20 to 83... all of whom had zero history of breast cancer. These women where watched over a long time and were divided into three groups according to their level of fitness. They were either low fitness, moderate fitness activity, or high fitness activity.
The results speak for themselves as the low fitness activity women were three times as likely to die from breast cancer as those women who were in the high fitness activity category.
Bottom line, fitness activity... doing the right type of fitness... can and will save your life. You have to realize that quality of life is more important than money or anything like that. If you are sick all the time, tired, and miserable... then all the money or love will do nothing for you.
With the risks of health concerns constantly going up, make sure you workout (such as weight training for women) and you can fight off cancer, disease, and look darn good in the process.
Here are some other resources that you might be interested in learning about:
Top Internet Business - learn about the different ways you can earn some money using the Internet.
Environmental Articles - Learn more about the environment and how you can help keep it safe.
wine making recipes - Wine can be very healthy for you in moderation, learn how to make it.
Women Hair Loss - Women have to deal with embarrassing hair loss as well... learn how to fight it here.
Female Thinning Hair - Here is another hair loss article that you should read.
This is on top of breast cancer. Breast cancer has always been a struggle with most women. While I have never had breast cancer, I have known many women who have suffered with this terrible disease. If there is one thing that you need to know in today's world... it's you must live healthy and take care of yourself. Here is an article I wrote about breast cancer and how to lower your risk.
Women have it really tough these days. Not only are the incidents of breast cancer going up, but so are women’s incidents of heart disease. Being a women is really tough in today’s world, but there is one thing that we as women need to do more than anything else... take care of ourselves.
You may have thought that breast cancer is something really really can’t do that much about or that your genetics are the only thing that will determine whether you get it or not. To a degress that’s true, but your lifestyle also will determine your chances. If you don’t exercise or eat terrible then you are at a high risk.
However, that said, if you exercise, you can drastically reduce the chances of you getting breast cancer (even heart disease). According to a study done by the University of South Carolina, women that exercise regularly and who are physically fit are less likely to die from breast cancer.
The study looked at 14,000 women between the ages of 20 to 83... all of whom had zero history of breast cancer. These women where watched over a long time and were divided into three groups according to their level of fitness. They were either low fitness, moderate fitness activity, or high fitness activity.
The results speak for themselves as the low fitness activity women were three times as likely to die from breast cancer as those women who were in the high fitness activity category.
Bottom line, fitness activity... doing the right type of fitness... can and will save your life. You have to realize that quality of life is more important than money or anything like that. If you are sick all the time, tired, and miserable... then all the money or love will do nothing for you.
With the risks of health concerns constantly going up, make sure you workout (such as weight training for women) and you can fight off cancer, disease, and look darn good in the process.
Here are some other resources that you might be interested in learning about:
Top Internet Business - learn about the different ways you can earn some money using the Internet.
Environmental Articles - Learn more about the environment and how you can help keep it safe.
wine making recipes - Wine can be very healthy for you in moderation, learn how to make it.
Women Hair Loss - Women have to deal with embarrassing hair loss as well... learn how to fight it here.
Female Thinning Hair - Here is another hair loss article that you should read.
Monday, October 13, 2008
Online Personal Trainers Give You Big Results Fast
The fitness world is stuffed with people telling you what pill to take to lose weight, what ab machine is the newest and greatest, and what dance move destroys your fat.
The only problem is there is only one way to truly get the body you want and keep that body for your entire life...
Weight lifting programs and proper nutrition.
I didn't want to bust your bubble by giving you something you probably didn't want to hear... but... you can surprise yourself how fast results can hit your body when you do this. You will feel a million times better and literally change your life.
Whether you need a fat burning program, muscle building program, or any of the programs that are custom designed for you, check out these online personal trainers. If you have any questions or want to participate in the discussion, you can always check out the weight lifting blog.
Here are some other resources you might be interested in checking out:
Green Homes - Here is some great information about how to make your home green.
wine making recipes - Learn how to make wine and the different wine recipes you can make as well.
Top Internet Business - Here are some the top ways to earn some money on the Internet, but not in a spammy way.
The only problem is there is only one way to truly get the body you want and keep that body for your entire life...
Weight lifting programs and proper nutrition.
I didn't want to bust your bubble by giving you something you probably didn't want to hear... but... you can surprise yourself how fast results can hit your body when you do this. You will feel a million times better and literally change your life.
Whether you need a fat burning program, muscle building program, or any of the programs that are custom designed for you, check out these online personal trainers. If you have any questions or want to participate in the discussion, you can always check out the weight lifting blog.
Here are some other resources you might be interested in checking out:
Green Homes - Here is some great information about how to make your home green.
wine making recipes - Learn how to make wine and the different wine recipes you can make as well.
Top Internet Business - Here are some the top ways to earn some money on the Internet, but not in a spammy way.
Thursday, December 27, 2007
The Weight Lifting Revolution
I will post some of the posts here but please go checkout the main space...
The Weight Lifting Revolution
This isn't just how, why, & what to do to get the body you want, but starting a refreshing new lifestyle based on improving every aspect of what you do.
The Weight Lifting Revolution is all about helping you create a new lifestyle by first lifting weights to transform your body. No more "run around" on cardio with zero results, but achieving a vision once never thought possible. You will build a discipline that will transform not only your body, but will fiercely spill over in all aspects of your life. No matter what you enjoy doing, what you want to learn to do, or even down to your personal relationships with friends, family, or your significant other... Every aspect of your life will witness drastic transformations. All of this by lifting weights!
You won't learn how to become a hulk, but if you are a guy, you will become cut like a marble statue and if you are a women, you will become what we like to call, feminine ripped! This is not a new exercise or some piece of equipment... this is a rapidly changing series of workouts, meal plans, and moves that can be put together in any combination to get you where you want to go and keep you ever improving.
The Weight Lifting Revolution Blog
Dan Boyle
The Weight Lifting Revolution
This isn't just how, why, & what to do to get the body you want, but starting a refreshing new lifestyle based on improving every aspect of what you do.
The Weight Lifting Revolution is all about helping you create a new lifestyle by first lifting weights to transform your body. No more "run around" on cardio with zero results, but achieving a vision once never thought possible. You will build a discipline that will transform not only your body, but will fiercely spill over in all aspects of your life. No matter what you enjoy doing, what you want to learn to do, or even down to your personal relationships with friends, family, or your significant other... Every aspect of your life will witness drastic transformations. All of this by lifting weights!
You won't learn how to become a hulk, but if you are a guy, you will become cut like a marble statue and if you are a women, you will become what we like to call, feminine ripped! This is not a new exercise or some piece of equipment... this is a rapidly changing series of workouts, meal plans, and moves that can be put together in any combination to get you where you want to go and keep you ever improving.
The Weight Lifting Revolution Blog
Dan Boyle
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