Women's Fitness - How to Devise a Beneficial Home Exercising Program

At present the pressure on women to look perfect is stronger than ever before and unfortunately there are many extremes that you might go for such as a surgery, anorexia or bulimia. The messages from all kinds of media are relentless - perfection is the minimum standard. Still, you can accomplish slimming and reshaping your body the harder way round by working out and sticking to a healthy diet. The results might not come right away, but you will certainly find them more than beneficial. The key to success is to use a variety of exercises that allow for different processes in the body to take place. You do not even have to go to the gym or spend money on home fitness equipment.

Your exercising program should contain aerobic exercises. You can always have a jog in the morning or in the afternoon depending on your daily schedule. If you feel uncomfortable doing this, you can do it at home circling your back yard or the room. A fine alternative is to dance - play your favorite music and just enjoy yourself making those crazy movements. It is also a good idea to get a step and create some aerobics routines that you enjoy performing. This type of exercises should take around half an hour of your workout. If you feel that you can do more, you can gradually extend this time.

Many women tend to underestimate the importance of the anaerobic exercises. These are a bit harder to do, but they will shape your muscles perfectly and make your body look amazing. You should start with workouts for the arms and chest and continue with the ones for the back and for the abdomen. The ones for the hips and buttocks should come next followed by the ones for the thighs. Generally, you go from top to bottom. It is a good idea to have two different exercises for each muscle group so that you can have all of them worked out.

In the beginning you should do two sets of ten of each and then add a third one after two weeks. In the beginning you can break down the sets if you find the program too intensive. The key to success here is to have very short breaks between each set - no more than twenty seconds. The anaerobic exercises sessions should last around forty minutes initially. You should also include stretching in your workouts. At the end of each session you should devote some time approximately five to ten minutes to these exercises.

It is a good idea not to do the aerobic and anaerobic workouts together. In case you do not have the time you can reduce the time of each of the two sessions to fill an hour. You can do twenty minutes of the former and thirty of the latter, but still keep the stretching. The number of times a week that you should exercise is really up to you. However, you have to have at least an entire day rest between each workout so that it can be optimally effective.

Herb likes to read and write about fitness issues. Please visit his website with information on outdoor floor lamps and tips on outdoor post lighting.

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